Instant Pot Chili with a Twist

pulse1
pəls/ noun
1. the edible seeds of various leguminous plants, for example chickpeas, lentils, and beans
synonyms: delicious, versatile, protein and fiber-filled
Pulses boast many health benefits plus there are various food puns that can be said…I’ll refrain. Between the various types of beans, peas, and lentils, pulses are ideal for all recipes from appetizers to dessert. They are a great protein source for vegetarians, an affordable option for budget-minded individuals, and sustainable! Pulses are drought-tolerant, can survive frost, and have a low carbon footprint!

Form the 1/2 cup habit! Adding just 1/2 cup 3x/week may improve many aspects of health due to the fiber and protein content of these might beans, peas, and lentils.

Pulses also contain essential nutrients that help combat disease. Click here to receive free recipes and information on how to easily incorporate pulses into your eating routine. Also, we may have recently made brownies with black beans…you can find that recipe here.

We have partnered with the US Dry Pea & Lentil Council for the month of October to bring you pulse recipes, facts, and of course a giveaway!!! An Instant Pot could be yours!

Check out our Facebook page for details. Haven’t heard of an Instant Pot? Shame on you! Just kidding, you can find details here. I know what will be on the top of your Christmas list this year!
In partnership with my husband (who was a chef in another life) we constructed this delicious Chili recipe with a twist. If you don’t have an Instant Pot you can certainly make this on the stove or in a slow cooker. But somehow using the Instant Pot makes one feel like a boss!
The recipe calls for dry beans, this is the most cost effective way to enjoy pulses! Don’t be intimidated, they are so easy to work with! First, pour beans onto a sheet and pull out any shriveled pieces.
Next, add beans to a large bowl and cover with cold water, about 2-3 inches above beans. Let sit overnight on the counter or in the refrigerator.
[*Pro Tip: Soaking beans may make them easier to digest plus it decreases the cook time.]
When you wake up the next morning they should have about doubled in size. This could be a fun experiment for your kiddos too!

Instant Pot Chili with a Twist

Serves: 8-10

  • 1 lb. dried kidney beans, soaked overnight, drained, and rinsed
  • 1 tablespoon lite olive oil
  • 1-2 bell peppers, seeded and diced
  • 1 onion, diced
  • 2 garlic cloves, minced
  • 4 Tbsp chili powder
  • 1 Tbsp ground cumin
  • 2 Tbsp paprika
  • ½ Tbsp each onion and garlic powder
  • 2 tsp cinnamon
  • 1 ½ tsp cocoa powder
  • Salt and pepper to taste
  • 1- 1.5 lb. lean ground beef
  • 1 ½ c dry red wine
  • 2.5 cups beef broth
  • 1 28-oz can diced tomatoes
  • 2 Tbsp tomato paste

Instructions

  1. Set Instant Pot to “sauté,” and cook the peppers, onions, and garlic in oil until softened.
  2. Add the spices and cocoa powder. Stir and continue sautéing for about 30 seconds.
  3. Add the ground beef and continue cooking until browned.
  4. Add the red wine and broth and let simmer 5 minutes. Add tomatoes, tomato paste, and beans. Stir. Turn “sauté” setting off, cover the Instant Pot and set the pressure to high for 15 minutes.
  5. Allow the pressure to release naturally for 15-20 minutes. Move valve to vent to release the rest of the pressure.
  6. Season with plenty of kosher salt and black pepper to taste.

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