No-Bake Blueberry Bars

Summertime means stress-free cooking, fresh flavors, and lots of sunshine! These no-bake blueberry bars are so simple to prepare and are bursting with the fresh taste of summer. Not to mention they look spectacular! As a Dietitian, I spend a lot of my time teaching clients how to identify sugar in foods and how to […]

3-Ingredient Fudgesicles

Warmer weather is here to stay for a while and it is the perfect time to enjoy a refreshing treat.  Growing up I loved having popsicles and fudgesicles in the summertime, and I still do. I decided to look at the nutrition facts of my favorite fudgesicles and I was shocked to see 3 types […]

Apricot Sesame Bites

If you’ve even briefly glanced through this blog, you know a couple of things. 1. I get really excited about food. 2. I love snacking. Among all of my snack recipes this is likely the one I frequent the most! It is the perfect blend of salty, savory, and sweet. Also did I mention these […]


This month we are showing Almonds some love! 5 reasons to love almonds… They’re great for on the go: 1 ounce of almonds is about 23 almonds (*Remember the 1-2-3 rule), this fits perfectly in a perfect-portion tin or in any small container that can easily slip into your bag. Check out more tips for […]

BBQ Potato Skins

Ever wake up starving? Ever wake up craving potato skins at 6am? No?…..just me? Well that happened, so these happened! These were so simple to put together and were even husband approved! White potatoes have a bad reputation for being ‘useless’ and ‘bad for you.’ I’m here to tell you that although they are high […]