Well to say I was feeling inspired in the kitchen this week may be an understatement. I think as the cooler temps move in I’m finding I’m more “ok” with being cooped in the house as long as I’ve got an end goal and my apron. I’m hoping this sticks because I typically struggle all […]
Just a quick share here from dinner tonight! When I find a recipe that keeps the kids asking for more that is how I classify it as a “hit!” I’m also a super fan of recipes where I have the ingredients on hand, because taking 3 boys into a store…not happening for this girl. Hope […]
pulse1 pəls/ noun 1. the edible seeds of various leguminous plants, for example chickpeas, lentils, and beans synonyms: delicious, versatile, protein and fiber-filled Pulses boast many health benefits plus there are various food puns that can be said…I’ll refrain. Between the various types of beans, peas, and lentils, pulses are ideal for all recipes from […]
There are two types of people in this world. People who can make beautiful cauliflower crust and people who can’t. Guess which category I’m in…Sometimes the pizza vibe is coming on strong but I don’t feel like being stuffed from all of that crust. Enter this delicious rice pizza crust! I was skeptical that […]
Eating local produce is a great way to support local farmers and the economy. Unfortunately fruits and vegetables are seasonal meaning we can’t grown them year round locally. At times we can source fruits and vegetables from other parts of the country but often we utilize the counter-seasons of other countries, like Chile, to ensure […]
So you’re about to embark on a Daniel Fast? Panicking a little? Don’t worry, that’s normal. Switching up your eating routine can be very nerve-wracking. In the midst of all of your normal day-to-day activities you now have to become an expert on all things nutrition and meal planning. Want to know the #1 thing […]
cher·ry /ˈCHerē/ noun cherry a small, round stone fruit that is typically bright or dark red that will stain your hands and clothes when you pit them Those cherries look delicious don’t they? I started on the crust to this recipe and it was pain free, simple, took no time at all, you get the […]
Summertime means stress-free cooking, fresh flavors, and lots of sunshine! These no-bake blueberry bars are so simple to prepare and are bursting with the fresh taste of summer. Not to mention they look spectacular! As a Dietitian, I spend a lot of my time teaching clients how to identify sugar in foods and how to […]
blue·ber·ry ˈblo͞oˌberē/ noun noun: blueberry; plural noun: blueberries 1. the small sweet blue-black edible berry of the blueberry plant. 2. the nutrition-packed berries that are delicious in literally everything It’s June! Blueberries are covering the grocery stores and they are oh-so-delicious! With just 85 calories per cup, they make the perfect snack. They are also […]
Apparently, I’m on a taco kick lately. This one was easy and meatless so great for a night when I forgot to thaw. The husband always wants meat but he was actually pleased with this one! This was also my first time to ever make my own refried beans! I had a can in the […]
