Eating local produce is a great way to support local farmers and the economy. Unfortunately fruits and vegetables are seasonal meaning we can’t grown them year round locally. At times we can source fruits and vegetables from other parts of the country but often we utilize the counter-seasons of other countries, like Chile, to ensure […]
So you’re about to embark on a Daniel Fast? Panicking a little? Don’t worry, that’s normal. Switching up your eating routine can be very nerve-wracking. In the midst of all of your normal day-to-day activities you now have to become an expert on all things nutrition and meal planning. Want to know the #1 thing […]
cher·ry /ˈCHerē/ noun cherry a small, round stone fruit that is typically bright or dark red that will stain your hands and clothes when you pit them Those cherries look delicious don’t they? I started on the crust to this recipe and it was pain free, simple, took no time at all, you get the […]
Summertime means stress-free cooking, fresh flavors, and lots of sunshine! These no-bake blueberry bars are so simple to prepare and are bursting with the fresh taste of summer. Not to mention they look spectacular! As a Dietitian, I spend a lot of my time teaching clients how to identify sugar in foods and how to […]
Warmer weather is here to stay for a while and it is the perfect time to enjoy a refreshing treat. Growing up I loved having popsicles and fudgesicles in the summertime, and I still do. I decided to look at the nutrition facts of my favorite fudgesicles and I was shocked to see 3 types […]
