The Time is ‘Ripe’ for Citrus!!

 

Citrus fruits are known for their vivid color, sweet juice (or sour juice-we can’t forget to include you too, lemons!), and bright aroma. Summer is an excellent time of year to purchase citrus fruits as they are at their peak nutritionally. You have probably noticed the bright orange and yellows popping out of our produce sets as well, just beautiful. Make sure you check out our Eat Well You Tube Channel for recipe ideas using navel oranges and lemons.

Chile is a long, narrow country on the western seaboard of South America.  The Chilean Fresh Fruit Exporters Association (ASOEX) is responsible for exporting 96% of all fruits exported all over the world form Chile. These little fruits traveled alll that way from Chile to you! Chile is so proud of the quality of their fruits and they attribute it all to their unique geography, climate, and fertile land that makes excellent agricultural conditions year-round.

Now let’s discuss the nutritional value, since that is really important to all of us. Citrus is well known for its vitamin C content (160% of your daily needs is pretty impressive), but did you know that you can also get vitamin A, calcium, and even some iron from citrus? I just learned today that there was iron in citrus and I am even more impressed with these little fruits. It is so easy to fit citrus fruits into your day. Nature has designed them to have an easy outer peel and easy peel sections for snacking anywhere.  You can eat them raw and use them during cooking and baking. The zest and juice will add some zip to your dishes and your drinks!

Here are a couple of our favorite recipes that use beautiful fruits from Chile!

This is a delicious Spinach Salad with Chilean Clementines, Blueberries, Avocado drizzled with an Orange Vinaigrette! We love this dressing and you will too! CLICK ME FOR THIS ORANGE DRESSING!

As you figured out by now Eat Well is all about the Taco’s! This Citrus Salsa really up’s the game on any taco combo you can think of!  Here is the link to get this reicipe! —-> CLICK ME FOR DELICOUS CITRUS SALSA!

 

This is a delicious Fresh Chilean Blueberry and Lemon Sorbet. So refreshing! Link to Recipe —> CLICK ME FOR YUMMY SORBET!

When looking for recipe inspo browse through their website. (CLICK ME TO GO!) You can learn what other types of produce they grow, because they do WAY more than citrus. There is also a lot of nice information about their agricultural climate, the phone app they have available (fancy!), and you can read about the growers who work hard every day to bring you these delicious high-quality products.

~Natalie, Dietetic Intern

 

Natalie is an intern with the Cox College Nutrition-Diagnostics Dietetic Internship in Springfield, Missouri. She grew up in O’Fallon, MO, which is in the St. Louis area, and moved down to Springfield four years ago for her Bachelor’s Degree in Dietetics at Missouri State University. Natalie is hoping to work as a dietitian in the outpatient clinical setting or as a retail dietitian.  

 

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Beyond so the first one is the Sakura bloom ring fling or really any ring sling that works for you this is just the one that I have and this is the same one that I had with Elvis I have to I’m actually pretty baby carrying obsessed it’s pretty much the only essential item I have where I have multiple more than one other than like baby clothes obviously you need more than one like onesie for a baby of course oh yeah so this is what I found really helpful for newborn 2 up to eight or nine months old once the baby becomes like a year old or more it’s a bit heavy on the shoulders but it does really well for newborns you can easily get the baby and super fast you know like when your baby’s crying and they want to be held it’s super easy to put on it pretty much just goes like this depending on which shoulder you want to do and you tuck baby in and you’re gonna hold your baby in a variety of different way so when they’re newborn baby you’re gonna hold them differently as opposed to when they’re seated sitting up I like it when they’re about six months to nine months wearing this because they can sit there little late likes have a little sit spot and be up on your side the one downside to the ring sling you have limited mobility on one arm but I found this carrier to be the easiest to put on that helps your baby feel really snug and isn’t too hot a lot of baby carriers for newborns are quite hot and not comfortable very thin material but it’s sturdy a lot of moms actually make their own ring slings I have not done that but if you look it up you can figure out how to make one yourself as well so this one is my favorite for the beginning stages and a little bit more than that I have another carrier that I use for the beginning stages of life and this would be like a wrap material this one is by Chico baby carriers and this one is an even easier type of wrap to make yourself if you’re good at doing this type of thing these are the pros and cons to these two different carriers the pros about this one is that oh my gosh it’s the material is super super snug but not hot it’s very thin and but it will keep your baby warm against your chest and it’s perfect for newborn when you wrap your baby into it it’s perfect for newborns because of how snug they are and you still have both arms for mobility so that is gonna be the plus to using this one as opposed to the ring sling downside is that it takes quite a bit of effort and time to figure out how to use them and wrap them properly and it takes longer to put on the ring sling you just slip over your shoulder slip the baby in you’re really good to go after just a month or two you’ll get the hang of it like so easy but I found the wraps the actual wrap so you have to tie and wrap and go like this and make sure you get the right get on up there and all that type of thing then you have to get the other side to get what I’m saying like it takes kind of a while to get the hang of it but once you do get the hang of it it’s super comfy so if you’re gonna be out for like a few hours it’s super comfy for baby to sleep in and become second nature if you do it a lot it just takes it just takes a bit of effort to put on a little bit more than the ring sling but these are perfect for newborns big babies though definitely this type of material at least wraps are not my favorite I’ve tried the thicker wraps that do well for older babies but I just found the thick wrap material to be too hot especially where we live and also my babies weren’t comfortable in them as they got older but they really liked these thin ones and there were little little babies and the other reason is just because of the effort it takes to put on now when my baby gets bigger once they have good head control I am all about the buckle carriers especially the Tula is my favorite but ergo is a great one as well these type of buckle carriers often have new inserts that you can use if you just want to get one carrier but I found them again to be too stuffy too hot and often especially talking to other moms as well a lot of my other mom friends agreed that their babies just weren’t comfortable in the newborn inserts that Co with a bubble carrier like this so I say this from once my baby has good head mobility so the reason why I like these buckle carriers is because they’re so easy to put on it’s literally just wrapping around and snap I won’t snap right now except a huge belly right now with the baby inside my babies have all been super comfortable in them six months or so all the way up to like three years even saying the danger was wearing standing in this the other day they get a bit older you can wear them on your back you have both arms free either way all right so that’s it for the carriers the next thing that I consider essential for a minimalist way to save money and have a lighter footprint on the planet is cloth diapers definitely I am all about cloth diapers I have used them first all three of my children and you literally save so much money and avoid so much unneeded waste in the landfill and I totally get if it’s not for everyone but for me I love cloth diapers buying an entire set of cloth diapers can range from anywhere a hundred dollars if you’re buying secondhand on Craigslist or something like that all the way up to like four hundred or five hundred dollars depending on the type of cloth diapers that you get now I have an entire text on classic cloth diapering that link in the description box below telling about the different types of cloth diapers and to figure out what works for you so these are bum genius all in one pocket cloth diapers I love so much my favorite cloth diapers for sure these bum genius ones have lasted me forever the next baby essential and I’m all about our muslin cloth blankets receiving blankets whatever you want to call them these Lanka’s are so wonderful not only for swaddling your baby or for just wrapping your baby up to help cuddle them but they’re also great for burp cloths they’re great for leaky breaths in the beginning stages when you’re nursing and just having them there to help soak up any kind of leaking milk they’re great for a variety of reasons yeah I don’t know what I do without my receiving blankets these are essential for me so there’s all different kinds of brands I prefer to buy organic cotton and they’re super sturdy and durable and we actually also use these to take to the beach that I bring like three or four huge beach towels we often bring just a couple of these two just to dry the kids off after the beach super lightweight and dries really fast okay the next maybe essential that I consider central for our family is either a co-sleeper or a baby lounger that lays on the bed with you so we had a co-sleeper that we used for Elvis and we used it for sandy as well but this time around in our room we don’t have very much space in our room to set up a co-sleeper for my other two kids we used for the first six months of their life what we did that worked really well for us is to start our baby at night in the co-sleeper next to the bed and then once he woke up the first time I brought him into bed to sleep with me the rest of the night not just worked well for us because then if we started our baby in the co-sleeper at night and then we still we weren’t ready to go to bed yet we could go out of the room and then when we were ready to go to bed we could easily climb into bed without waking the baby up because we’re like crawling on the bed and that type of things and that’s why the co-sleeper worked really well for us but this time around we don’t have space any enough space in our room to fit a co-sleeper because I have my work desk in our bedroom now so what we got instead is this thing called a snuggle me organic lounger and we are gonna try this out and see how it goes I have a really good feeling about it so it’s basically like a lounger that you can lay your baby in that will keep them snug and that way they’re not as easily disrupted by movement in the bed so you can lay this on your bed while you sleep next to your baby so this is what we’re gonna go for this time I’ll let you know how it goes in the future but I have a really good feeling about it and it’s organic and yeah so that’s what we’re doing for that also that works a baby up to six months old and after that anyways we tend to sleep with our babies until they’re old enough and want to sleep in their own room and I totally get that co-sleeping is not for everybody every baby is different and it just depends on both you and how you sleep and how your baby sleeps okay the next baby essential is a breast pump I got this when I was pregnant with Elvis so it’s the medela breast pump it’s the professional-grade one that has two breast pump so you can compost breasts at the same time now I don’t use the pump for my babies I’ve rescued my babies on my breast I use the breast pump so that I can pump extra milk and donate it to other mothers in need who need extra breast milk I’ve always had a lot of breast milk with both of my babies way more than I need and I found it very easy to pump every day for about 10 minutes in the morning and I would get about 10 ounces of extra breast milk that I can donate to another mother in need with Sandy I donated over 4,000 ounces of breast milk which is super awesome because if I had a situation where I needed help with breast milk or extra breast milk to feed my baby I would be so thankful if another mother did share their extra breast milk with me so I find it really valuable and something that we should do more often and encourage each other to do if we have extra breast milk and the time to share and if you’re inspired to do this even the World Health Organization recommends that babies be breastfed for at least the first two years of life does the second best option to breast milk from a baby’s own mother is breast milk from another mother yeah I find like if we can build up with communities who were it’s super common to share milk for each other’s babies that would be amazing and I’m all for that so I’m really excited to donate again this time around with Elvis though I originally got it to give to my baby when I was working because I did work part-time I went back to work part-time a few months after Elvis was born so I would pump at work I actually used to work at a restaurant it was very awkward because they didn’t have an actual breast pumping station which legally every place of business at least in California was supposed to have but the rest of my work that didn’t have that so actually pumped milk in the manager’s office and it was quite awkward but I did it and I’m so glad that I did it was totally worth it worth the effort I was only working about 15-20 hours a week but in order to keep my milk supply up I found pumping my milk super important and then I had the extra milk to give to Elvis the next time that I went to work and I had a freezer full of Pumped milk and it helped keep my milk supply up regards to me as a stay-at-home mom they do breast feed my babies just from my breast and I use the pump to pump extra milk to donate to other mothers in need now the next essential that I have is something that just personally works for me and I know that it doesn’t work for everyone and not everyone necessarily recommends swaddling your baby at night but I have found these Argo vapor go babies swaddles to be so essential for my babies when it comes to sleeping you can use a muslin cloth blanket to swallow your baby but I have found it really hard to get the knack of to make sure the baby stays swaddled because they can unravel themselves really quickly but these herbal baby swallows are specifically meant for helping your baby stay swaddled and wrap it around and is like velcro to keep it and there’s like a little thing that goes over it I’m really butchering explaining this but some babies don’t like to be swaddled though some babies do some people think you shouldn’t swallow your baby some people think you should so whatever works for you I really love these there’s like a large sizes and a small size but I really only used it for the first like six months all right pretty much the last baby essential is a second hand clothing for your baby I really don’t spend much money on new clothes for my babies hardly ever I think I’m only bought in like two or three items brand new I tend to purchase secondhand or I get them secondhand from friends who have babies or there is this one brand that I really love to support and she’s a stay-at-home mama and she makes baby clothing out of upcycle canta blankets and I am just in love with her brand she has these adorable little bloomers they fit over perfectly over cloth diapers and these pants like are you kidding me she’s amazing so I love to support her her Instagram is called Fox and the traveling gypsy I’ll put a link to her in the description box of the text but so yeah that’s like the one clothing brand that I’m like super obsessed with and I love but other than that I pretty much just used secondhand clothing and I have the same baby clothes that I had for Elvis yeah colors really don’t matter to me so even if we have a girl I’m not about to go oh man I need to go run out and buy a bunch of pink clothes that’s just not something I feel compelled to do and you can always have like a baby clothing swap with your friends if you have friends who have had babies before you or after you or whatever and you can just kind of share baby clothing get together bring all the baby clothes that you don’t need anymore and just share the clothing or you can find it online as well on Craigslist free baby clothes secondhand baby clothes all type of stuff because they grow other clothes so fast it’s just not really worth it to buy brand new baby clothes yeah there’s very few times where I get like something brand new of clothing for babies every once in a while but for the most part I hate baby clothes and baby socks secondhand now the last thing I wanted to touch on is that I am NOT huge at all on the big baby gadgets like those huge gadgets that have all these bright colored plastic toy things for them to chime at and say and bouncing and strolling I’m not a fan of those they take up a ton of space and I feel like they add unneeded stimulus to babies when really they are so happy to just be looking up into the sky or to be looking at you while you’re cooking and that type of thing but I will say there is one gadget that I have really appreciated with my other two and I’m pretty positive I’m going to want it again for this one as simple as I can find bouncer with my other two I got them on Craigslist and then I just gave them away after I was done on Craigslist after it’s actually really nice to have a little type of lounger bouncer to where they can just sit up and see you as opposed to being laying down most of the time I am babywearing but there are certain times where babywearing is not convenient or you’re cooking hot food and your babies right there and you really would like to set your baby down and I found that a really simple little bouncer lounger not one with a ton of gadgets like distracting them not one that makes noise or or vibrates or anything like that just something simple that can prop them up is really nice to have in the first like three to six seven months or so because after after that they kind of get don’t want to be in it and they want to crawl around yeah for the beginning before they’re crawling it’s really really nice to have and if you can only find second hand bouncers or loungers that have all the gadget e stuff you can always take them off and just not turn on the vibrating part or not turn on the music and that type of thing or you can turn it on and leave the gadget e stuff whatever works for you I’ve just found I like keeping it really simple so that is pretty much it for baby essentials other than the obvious like car seat but literally that’s all that I want for me in my baby so I actually tell people not to buy ass-kiss because I don’t want having extra stuff I like to keep things minimal in my house and yeah that’s pretty much it now I’m excited to move on to the postpartum tips part I feel like sometimes women who get birth are not given some tips that can be really helpful for postpartum healing for postpartum emotional support for postpartum breastfeeding all that type of thing so I just wanna give you a couple tips that I have found monumentally helpful for me after I give birth the first one I want to say is that after you’ve given birth if you’ve had a vaginal birth for postpartum healing I especially found it helpful when I give birth to Elvis because I did tear a little bit when I gave birth to Elvis so it was more painful with sandy after three days I was totally fine not in any kind of pain postpartum if you did tear when you gave birth what can be really helpful is freezing a maxi pad because you’ll be bleeding but freezing freezing maxi pad and then when you’re ready to put it on take it out of the freezer and put on witch hazel drizzle it all over the pad it soothes it it helps lessen pain and it’s so comfortable and super amazing now my next tip is for breastfeeding if you feel mastitis coming on in any way either go to my blog post and check out my tips for helping to prevent mastitis or you can Google search must itis how to prevent mastitis if you feel any kind of like most itis might be coming on or learning about what it is you want to nip it in the butt right away so that you it doesn’t turn into full-on mastitis something that I found really helpful is this tincture called happy ducks so it’s by wish garden and it’s really helpful in regards to preventing mastitis if you’re having pain it helps with that as well and the next one if this is your first baby it’s unlikely that you’re gonna have postpartum cramping for the most part postpartum cramping happens with the second baby and gets worse with each baby so I actually had no idea that there was such a thing as postpartum cramping it literally feels like a contraction and it happens most often when you start to breastfeed your baby and it’s your uterus contracting and it feels like a contraction and with each child I’ve heard it gets worse and worse my friend who just gave birth to her fifth child told me that with each baby it has gotten progressively worse and worse but I recommended to her that she get this wish garden after ease which helps for cramping which I took when I had sandy because I have Danny and I started getting these postpartum cramping I’m like what is this my husband went online he ordered this for me right away this really awesome herbal tincture that helps to relieve pain from postpartum cramping it did wonders it literally stops the pain in like 30 seconds but it doesn’t stop your body from contracting your uterus still lets you buy you all the job of contracting your uterus in a healthy way but it minimizes and even stops the pain so I got one for my friend who just gave birth to her fifth child and she also said it did wonders for her so what’s not just me I highly recommend us if you’re having your second child or more so so helpful and I’m really glad I have it this time around so you pretty much just take the tincture as soon as you feel a cramp coming on and that’s when you’ll notice the effects postpartum tee to help with your healing to help your uterus contracting and this is a tee make sure that my midwife recommended for sandy and I took it for four to six weeks after sandy was born I drink a whole quart a day of it and I’m really glad I did I found it super helpful it’s shepherd’s purse nettle leaf raspberry leaf tea and Daniel Andrews if you don’t have a loosely tea shop near you where you can get in bulk types of teas you can still go to your local organic grocery store and there should be post partum tea available and it should have a very similar mix of ingredients alright my next post partum tips aren’t really anything in typically to buying anything but it’s just tips for you after you give birth if this is your first baby or if you’ve already had a child and you’re going to be giving birth again but you had a lot of struggles breastfeeding the first time around highly recommend you check out my blog post called tips for successful breastfeeding I spent so many hours on this blog post and I wrote when sandy was a baby I literally just gathered all the knowledge I had taken from my midwives from other friends from all the research I’ve done tips that have helped me personally to help me to be successful at breastfeeding I highly recommend that you read it before you give birth and also read it after you give birth so many women have come to me saying that this blog post has helped them to be successful at breastfeeding that they were almost gonna give up but the tips helped get them on track to be able to be successful because the reality is is that most women can breastfeed if they are given the right support so many women are not given proper support especially in the beginning when you need so much care and support because you’re healing your own body so you need people to take care of you so that you can focus on taking care of your baby and figuring out breastfeeding with your baby now obviously there are all different kinds of reasons why women are not able to breastfeed and I have so much sympathy for that or even if they choose not to breastfeed this is not any kind of talk about trying to say that everybody should be able to do it and it’s so easy because it’s not I have found breastfeeding especially with my first child super hard just trying to figure it out it takes a lot of work and effort there were some definitely some pitfalls some ups and downs where I’m like what is happening now what’s going on with my nipples and all that everything yeah so I pretty much give tips on how to have good milk supply to be emotionally support if our in the struggle what certain things can mean if certain things aren’t going right if the baby’s not latching properly or if you’re you feel like your milk supply is going down all that type of thing I also talked about donating breast milk which I highly encourage you to do which I’ve talked before if you do have extra breast milk to share and if you have the time to be able to pump and of course if you’re inspired to do it consider donating breast milk to others in need so that we can all support each other and you can go to human milk for human babies net if you are a mother who will end up needing to supplement in some way check out human milk for human babies dotnet where you can find the Facebook location nearest you and you can connect with other mothers in your area that have extra milk to share and the more that mothers who have extra milk share the more likely that the mothers who need milk will be able to get it alright so my next tip is after you give birth you do not have to hand over your baby to anyone when you get home you have a bunch of visitors coming in just for me personally I really value my privacy especially in those beginning weeks because you just literally did the biggest marathon of your life giving birth whether you had a cesarean whether you had a natural birth and a vaginal birth or whether you had a traumatic birth or even a very smooth birth it is still very impactful on your body and it takes a lot of rest and care for the mother as well as bonding with your baby and it’s really important to take care of yourself and to not worry so much about what others want so I’ve seen this all too often talk to so many people where family friends are intruding or hosting parties at your house when you just gave birth and you’re like I just want to be alone in your room and I just encourage you to put your foot down and let your let yourself have privacy if you have a partner ask for support of course actually my midwives all of them especially my first one I’ll never forget when I was pregnant I didn’t really know what to expect or what I would be thinking after I gave birth but she told me she said Dolan anyone in your house for the first four weeks unless they’re bringing you food or they’re doing your laundry I was like really and she’s like yes put a sign on your door say we are sleeping do not knock because honestly people shouldn’t be coming to your house when you first gave birth for to meet your baby it’s not for them it’s it’s for you to be taking care of you have a friend start a meal train having meals brought to you in those first couple weeks especially is really helpful because it’s exhausting you know you’re not going to be getting as much sleep and you’re healing from birth you shouldn’t be up walking around I found it very appreciative to have friends come and drop off meals every time I go to drop off a meal at a friend who’s just have a baby I never stay too long I don’t ask to hold the baby because I honestly don’t want to hold the brand-new baby especially with all the bonding your baby is doing with you you don’t need those extra senses and smells from other people because your baby should be focused on like connecting with you and it helps a lot with your bonding experience that’s your baby it’s to stay with you so this is just like something I found really helpful we literally put a sign on the door when Elvis was born and said like privacy please or something like I don’t remember what we said exactly but was something that really didn’t encourage people to just come knocking and want to come see the baby like of course my parents came to visit but you know what my mom pretty much can’t even dropped off food or she would come and help me clean and she would help me with things so that I was able to take care of the baby she didn’t come to hold my baby so I could go clean she came to clean for me so I could hold my baby does that make sense yeah so this is kind of a tip for if you’re not having a baby but you know someone who’s having a baby you can totally bring them a meal and then just you know respect that they likely will need a lot of rest because it’s exhausting to try to have too many conversations and all that stuff yeah and when people do come into your house or if you do have family members who want to hold your baby and stuff just ask them to wash their hands or just remind them most of the time they’re probably gonna want to wash their hands anyways just don’t ever feel like you have to hand you maybe over to someone when you don’t want to obviously if you’re giving birth in a hospital sometimes it can be different but if you have proper care and support from a partner or doula depending on the circumstance like if the baby is all healthy help ensure that you get your baby right away but if you’re having a hospital birth I’m mainly talking about after the hospital – when you’re at home and people want to come visit you and your baby for those first few weeks three four five sometimes even six weeks if you have a lot of healing to do don’t be afraid to just keep your privacy because that’s really important for your bonding experience and help with your milk supply as well I’m so grateful for my family and friends for all that they do for me when I have given birth and I’m so thankful for how much they love and care about my new baby and all that type of stuff and of course once the baby gets a little bit older after you heal and you start going out about a little bit more of course I let people hold my baby of course but in the beginning sometimes if you just feel that instinct like you want to be holding your baby or your baby sleeping you don’t need to wake up your baby to have someone who comes to visit to hold your baby and all that next thing which is kind of in conjunction with this with having people take care of you is also let your partner take care of you if you have a partner if you aren’t with a partner see if you can have a family member or friend come and help you and take care of you rest rest rest as much as you can I cannot stress this enough the more you rest the quicker your body will heal honestly I asked for my husband to get me glasses of water he makes all my food in the beginning pee helps me with anything that I need I don’t pick up heavy things the heaviest thing I’ll pick up is up to the size of my baby and I think this is something that a lot of people just don’t know about it a lot of women just aren’t told how important it is to rest it’s not to push your body too soon I’ll give you an example with sandy I didn’t tear at all with sandy so I had literally after two or three days I had no pain no soreness down in my vagina everywhere I felt so good I could sit on my bottom and feel amazing I felt energized I had energy my emotional stability was wonderful and so I thought okay the house is kind of disorganized I’m kind of like an organization freak andrew is more the deep cleaner and I am more the person that likes things to be organized so I had seen a bunch of things just that needed to be put away I think I was like four days postpartum and I’m like you know I’m just gonna get up and walk around and just put stuff away so I started to like put things away picking up clothes picking up food peanut toys and that type of thing and then I realized shortly after that that was not a good idea because I had done too much activity that my before my body was ready even though I felt like I felt like I was fine my midwife’s had told me like rest rest rest for the first few weeks like definitely don’t push yourself just lay in bed be with your baby and rest yeah I could definitely tell because the postpartum bleeding got stronger this is just a couple of signs especially if you have a exhaustion or bleeding getting worse that that is a sign you’re doing too much too soon one more thing I want to say if you’re looking for a frugal way to do baby essentials highly recommend check my friend amber her YouTube channel is called the fairly local vegan she has a text which is a similar topic to this one about baby essentials and it’s about being frugal as well so like she has tons of tips on how to make every single thing baby essential to be zero waste and getting second-hand all type of stuff she’s super inspiring she talked about a few more things that I didn’t mention and that she found really helpful so check out her text if you’d like more information on getting baby stuff super cheap mentally brutally truly it’s not a word frugal in a frugal way she’s really awesome so I’ll put the link to her specific text that was about this topic in the description box below as well her text was really great that’s everything I hope you found this helpful I got some emails of women wanting me to make a text like this so yeah I was excited to share it and I hope you found it helpful I’m sure I didn’t cover everything but this is just the stuff that came to my mind about postpartum tips as well as baby essentials and if these things weren’t for you then that is great I am not telling everyone to do it my way or anything this is just what works for me that’s it alright bye

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