Let’s take a minute to appreciate the wonderful adversity of one of the world’s most common consumed grain. Rice! Rarely does anyone ask the question, “What is it?” For starters, rice is actually the seed of certain grasses grown around the world and is the third largest worldwide produced agricultural product. The International Rice Congress […]
Citrus fruits are known for their vivid color, sweet juice (or sour juice-we can’t forget to include you too, lemons!), and bright aroma. Summer is an excellent time of year to purchase citrus fruits as they are at their peak nutritionally. You have probably noticed the bright orange and yellows popping out of our […]
Independence Day is just around the corner! One of my favorite holidays! This one is easy because you can show up to a party with a cut watermelon and look like a star. Fruit is typically a first choice for the holiday gathering because our favorites are in season and they’re an easy crowd […]
This month we celebrate Smart Chicken! There are several differences you’ll find in Smart Chicken versus the conventional product and this was a product we felt good about promoting. One major difference with Smart Chicken is that it is ‘air chilled!” Many of us have heard of the “air chilled” difference, but what exactly does […]
If you missed our Avocado classes this month, do not fear! The best part about our Eat Well classes is that we get to recipe test and truly find the best of the best when it comes to what tastes good. Some are excellent, and some are flops, but that’s just the kitchen days right? […]
It seems a dairy product is always among the top of people’s favorite foods lists…cheese anyone? Dairy is one of the most versatile food groups. You can enjoy dairy as a drink, a dip, a topping for your favorite dish, and even dessert! Dairy products boast many health benefits. Protein, though mainly found in meat, […]
It seems as if every time I go to the grocery store, there is a new variety of milk on the shelf. What will they make milk out of next? Avocados? I can picture it now… “Can I have a cup of coffee with a splash of avocado milk?” I digress… My point is, with […]
Could anyone else eat soup all winter long? It’s been so cold in Missouri and I can’t think of a better way to warm up. I’m also the odd one in my family whose requested ‘birthday meal’ each year is my Mom’s vegetable soup. I’m always looking for variations to try and this one was […]
The Lenten season is upon us, which means, for some of you, the main dish on Friday can no longer include the beloved New York Strip steak. It can be a struggle, especially here in the Midwest where farmland stretches for miles, to abstain from beef, lamb, pork, and poultry each Friday before Easter. Fear […]
There are so many brands on the shelf when it comes to beef. Add in all of the nutrition-based claims on the front of the package and you’re sure to be confused. As a Retail Dietitian, I frequently receive questions regarding these claims and suggested healthy brands to purchase. Laura’s Lean Beef was ‘born’ in […]
