Un’beet’able Health Benefits

With their dramatic, rich red coloring, beets may be one of nature’s most alluring foods. These beautiful root vegetables do double duty, with the earthy-sweet bulbs and fresh greens both offering a myriad of health benefits. Beets and their greens can be enjoyed raw, cooked, juiced, steamed, roasted, sautéed, grilled and, for those who don’t […]

Spring Picnic Recipe Recap

Once the weather starts warming up here in the Ozarks I start getting visions of picnic-time in the sunshine! This past week we had the pleasure of hosting the Greater Springfield Dental Hygiene Association for a hands on cooking class with a Spring Picnic theme! We had a blast and the recipes were so good […]