Citrus fruits are known for their vivid color, sweet juice (or sour juice-we can’t forget to include you too, lemons!), and bright aroma. Summer is an excellent time of year to purchase citrus fruits as they are at their peak nutritionally. You have probably noticed the bright orange and yellows popping out of our […]
If you missed our Avocado classes this month, do not fear! The best part about our Eat Well classes is that we get to recipe test and truly find the best of the best when it comes to what tastes good. Some are excellent, and some are flops, but that’s just the kitchen days right? […]
It seems a dairy product is always among the top of people’s favorite foods lists…cheese anyone? Dairy is one of the most versatile food groups. You can enjoy dairy as a drink, a dip, a topping for your favorite dish, and even dessert! Dairy products boast many health benefits. Protein, though mainly found in meat, […]
Could anyone else eat soup all winter long? It’s been so cold in Missouri and I can’t think of a better way to warm up. I’m also the odd one in my family whose requested ‘birthday meal’ each year is my Mom’s vegetable soup. I’m always looking for variations to try and this one was […]
The Lenten season is upon us, which means, for some of you, the main dish on Friday can no longer include the beloved New York Strip steak. It can be a struggle, especially here in the Midwest where farmland stretches for miles, to abstain from beef, lamb, pork, and poultry each Friday before Easter. Fear […]
There are so many brands on the shelf when it comes to beef. Add in all of the nutrition-based claims on the front of the package and you’re sure to be confused. As a Retail Dietitian, I frequently receive questions regarding these claims and suggested healthy brands to purchase. Laura’s Lean Beef was ‘born’ in […]
The Big Game is coming up and I don’t know about you but I am mentally pre-gaming for the delcious foods and great laughs what will be had! If you caught our LIVE event on the Price Cutter Facebook page then you got a sneak peak of some of these recipe but you wanted more […]
With their dramatic, rich red coloring, beets may be one of nature’s most alluring foods. These beautiful root vegetables do double duty, with the earthy-sweet bulbs and fresh greens both offering a myriad of health benefits. Beets and their greens can be enjoyed raw, cooked, juiced, steamed, roasted, sautéed, grilled and, for those who don’t […]
We need to talk about dinner. No one wants to cook after working all day, I get it. Plus the thought of all the dishes… can someone say takeout? I’ve got a solution that will change your life!…well…at least the way you do dinner. Sheet pan dinners! All you have to do is preheat the […]
When I think of the holidays I think of pajamas, relaxing by warm fires, and of course food! What better way to celebrate the holidays than with brunch! We posted a live video highlighting the following recipes on our Facebook page, you can check it out here. We also added some bonus recipes below. Happy […]
