Well to say I was feeling inspired in the kitchen this week may be an understatement. I think as the cooler temps move in I’m finding I’m more “ok” with being cooped in the house as long as I’ve got an end goal and my apron. I’m hoping this sticks because I typically struggle all […]
Tag: vegan
Daniel Fast {2} 5-Day Menus with Recipes
So you’re about to embark on a Daniel Fast? Panicking a little? Don’t worry, that’s normal. Switching up your eating routine can be very nerve-wracking. In the midst of all of your normal day-to-day activities you now have to become an expert on all things nutrition and meal planning. Want to know the #1 thing […]
No-Bake Blueberry Bars
Summertime means stress-free cooking, fresh flavors, and lots of sunshine! These no-bake blueberry bars are so simple to prepare and are bursting with the fresh taste of summer. Not to mention they look spectacular! As a Dietitian, I spend a lot of my time teaching clients how to identify sugar in foods and how to […]
Apricot Sesame Bites
If you’ve even briefly glanced through this blog, you know a couple of things. 1. I get really excited about food. 2. I love snacking. Among all of my snack recipes this is likely the one I frequent the most! It is the perfect blend of salty, savory, and sweet. Also did I mention these […]
Almond-Lovin’
This month we are showing Almonds some love! 5 reasons to love almonds… They’re great for on the go: 1 ounce of almonds is about 23 almonds (*Remember the 1-2-3 rule), this fits perfectly in a perfect-portion tin or in any small container that can easily slip into your bag. Check out more tips for […]
BBQ Potato Skins
Ever wake up starving? Ever wake up craving potato skins at 6am? No?…..just me? Well that happened, so these happened! These were so simple to put together and were even husband approved! White potatoes have a bad reputation for being ‘useless’ and ‘bad for you.’ I’m here to tell you that although they are high […]