No-Bake Blueberry Bars

Summertime means stress-free cooking, fresh flavors, and lots of sunshine! These no-bake blueberry bars are so simple to prepare and are bursting with the fresh taste of summer. Not to mention they look spectacular! As a Dietitian, I spend a lot of my time teaching clients how to identify sugar in foods and how to […]

3-Ingredient Fudgesicles

Warmer weather is here to stay for a while and it is the perfect time to enjoy a refreshing treat.  Growing up I loved having popsicles and fudgesicles in the summertime, and I still do. I decided to look at the nutrition facts of my favorite fudgesicles and I was shocked to see 3 types […]

4-ingredient Blueberry Frozen Yogurt

blue·ber·ry ˈblo͞oˌberē/ noun noun: blueberry; plural noun: blueberries 1. the small sweet blue-black edible berry of the blueberry plant. 2. the nutrition-packed berries that are delicious in literally everything It’s June! Blueberries are covering the grocery stores and they are oh-so-delicious! With just 85 calories per cup, they make the perfect snack. They are also […]

Apricot Sesame Bites

If you’ve even briefly glanced through this blog, you know a couple of things. 1. I get really excited about food. 2. I love snacking. Among all of my snack recipes this is likely the one I frequent the most! It is the perfect blend of salty, savory, and sweet. Also did I mention these […]


This month we are showing Almonds some love! 5 reasons to love almonds… They’re great for on the go: 1 ounce of almonds is about 23 almonds (*Remember the 1-2-3 rule), this fits perfectly in a perfect-portion tin or in any small container that can easily slip into your bag. Check out more tips for […]